Back pain
Relief and movement work for a back that hurts to bend, sit or lift.
Currently serving in Bangalore
Need Physiotherapy or Training? Get a professional at your home in 2 hours.
Expert Physiotherapy and Physical Training, in the comfort of your home.
- Licensed BPT/MPT professionals
- Treated at home
- Background-checked
- Report after every visit
How we work
Book in 2 minutes
Pick a slot that suits you and confirm.
A physiotherapist or trainer comes to you
Licensed (BPT/MPT) or certified, and background-checked.
A quick assessment before your session
A short assessment first, then your session begins.
A clear plan after every visit
A simple summary and next steps for your session.
What we have delivered so far
- Home visits delivered
- 10,000+
- Would recommend us
- 98%
- Average visit rating
- 4.9★
- Average arrival time
- 2 hrs
Home visit vs the clinic
| COMPARE | Kine home visit | Typical clinic |
|---|---|---|
| Getting there | Your physio comes to you | You commute in pain |
| Waiting | Your chosen time slot | Queues and delays |
| The session | Full 1-on-1, in your space | Shared and often rushed |
| Commitment | One visit, no package | Upfront package pressure |
What we help with
Physiotherapy
Neck pain
Easing stiffness and desk-related tension through the neck and upper back.
Shoulder pain
Range-of-motion and strength work for reaching, lifting and sleeping.
Knee pain
Assessment and hands-on work for stairs, squatting and everyday walking.
Elbow pain
Targeted work for gripping, lifting and repetitive-strain discomfort.
Wrist pain
Help for a wrist that hurts to load, twist or type with.
Ankle pain
Support for an ankle that gives way, swells or aches after standing.
Disc related pain
Careful, graded work for disc-related back pain and its flare-ups.
Sciatica pain
Movement and relief work for pain that travels down the leg.
Sports injury
Assessment and a return-to-activity plan after a training injury.
Physical Training
Form check
A trainer watches your lifts and corrects what your form is costing you.
Mobility exercise
Joint and movement work to make daily positions easier to hold.
Stretching exercise
Guided stretching to open up tight hips, hamstrings and back.
Home gym exercise planning
A routine built around the equipment and space you already have.
Bodyweight exercise
Progressive bodyweight sessions needing no equipment at all.
Home gym workout
A guided strength session using your own home gym setup.
What our clients say
★ 4.9 average · 10,000+ home visits
“My back had been hurting since the morning and I genuinely did not know what to do about it. I did not expect that a physiotherapist could come to my home, but they arrived within two hours and it made a real difference.”
Ankita, 32
“I had been skipping workouts for weeks because I am completely drained by the time I get home. I booked a trainer for the slot I selected, and having someone actually arrive at my door removed every excuse I had.”
Aryan, 29
“What I appreciated most was not having to travel to a clinic. The journey and the waiting usually take up half a day, and having the physiotherapist come to my home saved me all of that time.”
Rohit, 35
“I had been training on my own for two years and assumed my technique was correct. The trainer corrected my squat within the first ten minutes, and that alone justified the session.”
Karan, 33
“I booked a session, mainly to see whether it would help. By the end of it I could move my neck properly again, really loved it.”
Amisha, 29
“I have always felt self-conscious about training in a gym in front of other people. Working with a trainer at home removed that entirely, and I was able to concentrate on what I was actually doing.”
Sneha, 26
People also ask
What does Kine actually do?
We send our licensed physiotherapists and our certified personal trainers to your home in Bengaluru. Physiotherapy is for pain, injury and recovery. Personal training is for fitness, form and strength.
How soon can someone come?
Both our physiotherapists and our personal trainers can reach your home within about 2 hours of booking.
How long is a session?
Our session usually takes 45 to 60 minutes.
What does it cost?
A single session costs ₹499.
Are your professionals qualified?
Yes. Our physiotherapists are licensed and our personal trainers are certified. Every one of them is background-verified before their first visit.
Is it safe to let someone into my home?
We send you the professional's name and verification details before they arrive, so you know exactly who is at your door.
Which areas do you cover?
We serve the whole of Bengaluru. Wherever you are in the city, one of our professionals can come to your home at a time that suits you.
Can I book for someone else?
Yes. Add their name, address and phone number when you book, and tell us briefly what the problem is so we send the right professional.
Book your home visit
A verified physiotherapist at your door in just 2 hours, from ₹499.